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Stress – Tips for the Servant Leader Part 5: 5 Tips to Avoid and Reduce Personal Stress

This series on stress has been focusing on organisational stress and we have looked at the role that the Christian servant leader has to play by adopting strategies that help reduce stress for the people in his team or organisation. So far we have not considered what you can do if, through reading these articles, you identify high levels of occupational stress in yourself. Colin Buckland shared some more tips with me.

If you are in the ministry or on the mission field you may find our series on ministry stress helpful as well.

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Stress – Tips for the Servant Leader Part 4: 5 Tips for Reducing Organisational Stress

As we have seen in the first three articles, stress frequently arises because of the demands that are being placed on staff without a reasonable consideration of their capacity and capability and it is exacerbated when they feel they have no control over their situation. They feel that they are simply Cog-ware, parts of a machine that demands performance but has little care for their well being. The result is stress and with that declining performance.

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Stress – Tips for the Servant Leader Part 2: 6 Signs That Your People are Highly Stressed

Stress is part of life and to some extent stress, or at least benign stress (let’s call it pressure), helps to motivate us to perform well. To that extent it can be considered positive. With too little pressure performance is sub-optimum. Witness the difficulties and boredom generated by too little work as well as insubstantial work that you can’t “get your teeth into”. The problem is that as the pressure increases performance peaks and then declines as the pressure turns to high level stress.